Health Topics – Nutrition

Chronic stress affects millions globally, with 55% of adults reporting daily stress that impacts productivity, relationships, and health. While exercise and...

Proper nutrition and hydration are essential for maintaining optimal health and wellbeing. In this article we will explore macronutrients, balanced diets,...

Chromium is an essential trace mineral that plays several important roles in the body, although it is required in very small amounts. Its primary function is...

Sulphur is an essential element for the human body, but it is primarily required in the form of sulphur-containing amino acids rather than elemental sulphur...

Vitamin B2, also known as riboflavin, is one of the eight B vitamins that are essential for the proper functioning of the human body. It is a water-soluble...

Chloride is an essential mineral and an electrolyte that is found in the human body. It is an anion, meaning it carries a negative electric charge, and it is...

Sodium is a chemical element with the symbol “Na” and atomic number 11. It is an essential mineral and one of the alkali metals found in Group 1 of the...

Vitamin B1, also known as thiamine, is one of the water-soluble B vitamins that plays a crucial role in various metabolic processes in the body.Thiamine is...

Vitamin K is a fat-soluble vitamin that plays a critical role in blood clotting and bone health. There are two primary forms of vitamin K: vitamin K1...

Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, including vision, immune system support, skin health, and proper...

Selenium is an essential trace mineral for the human body, and it plays several important roles in maintaining health and well-being. Selenium is primarily...

Calcium is a chemical element with the symbol “Ca” and atomic number 20. It is one of the essential minerals for the human body and is crucial for various...