3d leisure hosts ‘Big Red Class’ for Comic Relief 2023Mar 27, 2023 On Friday 17th March 3d leisure were joined by over 8,000 children taking part in a virtual PE class, all in aid of Comic Relief. Debbie Savage, a 3d leisure personal trainer, instructed the event from...
CAFFEINE – THE GOOD, THE BAD, THE TRUTH! Health experts are often asked about caffeine. Is caffeine good for you? Bad for you? Should you drink coffee / tea? Recently, a Scientific Advisory Board met to discuss the latest scientific literature on coffee and tea. THE...
If you ever watch sports, you have probably seen athletes sipping on brightly coloured beverages before, during or after a competition. These sports drinks are a big part of athletics and big business around the globe. Many people believe that these drinks are the...
Myzone challenge won by 3d Health & Fitness Wey Valley Through 2022 we ran a Myzone challenge across our sites and after a very competitive battle it was won by the team at 3d Health & Fitness Wey Valley who averaged 30394 MEPS per member across the year....
DO WE NEED ANTIOXIDANTS? Antioxidants are highly promoted by media, some physicians and dietitians, and nutritional industries for a variety of reasons. They are said to help slow the aging process or help prevent vision loss, cancer, heart disease, strokes, and other...
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