What’s stressful for one person may not be for another. Everyone feels and reacts to stress in different ways. How much stress you experience and how you react to it can lead to a wide variety of health problems — and that’s why it’s critical to know what you can do...
That feeling you get at 5 PM when the workday is coming to an end… but not for you. You know you need to get your workout in. Even though you might feel exhausted from all the walking, dragging, lifting, pushing, or bending that you have done, you still want /...
If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your Total Daily Energy Expenditure (TDEE) and not all of them require a workout. Simply moving around more,...
WHAT IS NEAT? NEAT stands for Non-Exercise Activity Thermogenesis and while it sounds complicated, it simply refers to the energy used to carry out any daily activity that isn’t formal exercise (e.g., running or resistance training) or sleeping. NEAT exercise’ can...
Not only is walking good for your physical and mental health, but it’s also free, easy, and convenient too. It can also be a great way to explore your local area and is better for the environment than driving or taking public transport. Here health benefits of walking...
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