Nutrition and Hydration Essentials for Optimal Exercise Performance: Cardio

by Satzuma-Creative | Mar 6, 2024 | Health Topics, Nutrition

FUELLING THE CARDIOVASCULAR ENGINE: NUTRITION AND HYDRATION ESSENTIALS FOR OPTIMAL EXERCISE PERFORMANCE Embarking on a cardiovascular exercise journey, whether it’s running, cycling, or engaging in high-intensity interval training, requires more than just...

Celebrating Nutrition and Hydration Week

by Satzuma-Creative | Mar 6, 2024 | Health Topics, Nutrition

NOURISHING WELLNESS: CELEBRATING NUTRITION & HYDRATION WEEK Nutrition and Hydration Week is an annual awareness campaign celebrated globally that shines a spotlight on the critical roles of proper nutrition and hydration in promoting overall health and...

Paul has attended the Physical Activity Facilities Form

by Satzuma-Creative | Mar 5, 2024 | 3d leisure, News

Paul has attended the Physical Activity Facilities FormMar 5, 2024 Paul Dickinson, Our Operations Director for the South took a trip to Switzerland this week to attend the Physical Activity Facilities Form (PAF). The event enables us to meet with suppliers in the...

Supporting our client TK Maxx

by Satzuma-Creative | Feb 29, 2024 | 3d leisure, Charity, News

Supporting our client TK MaxxFeb 29, 2024 Earlier this week we had the pleasure of supporting our valued client TK Maxx in their annual fundraising for the comic relief charity. TK Maxx have supported the charity for the last 19 years and have so far raised over £31m...

3d Clubs Annual Myzone Challenge

by Satzuma-Creative | Feb 23, 2024 | 3d leisure, News

3d Clubs Annual Myzone ChallengeFeb 23, 2024 Across our estate we run an annual Myzone challenge for all those sites that provide the service to members. The competition is hotly contested with monthly leaderboards across the group generating an awful lot of...