Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively....
We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about: Situations or events that put...
The practice of mindfulness—directing all your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Everyday mindfulness can: Pull you out of the negative downward spiral...
3d have been working on a number of investment projects As the clubs are now getting back to pre-pandemic membership levels, we have recently been working on a number of investment projects across the estate. Working with our client CLSP, we have completed projects at...
Rena Spa at The Midland Manchester has been awarded the 5* bubble We are extremely proud that Rena Spa at The Midland Manchester has recently been awarded the 5* bubble award from the good spa guide. The 5 Bubble accreditation is awarded after a secret visit from The...
Recent Comments