A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past,...
SHOULD YOU GET AN EXTRA HOUR OF SLEEP OR A WORKOUT? Your lying-in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half earlier to make that...
Routine is our comfort zone. Most of us set an alarm for the same time every day (and with the same tune), eat the same breakfast and take the same route to and from work. What’s more, a lot of us even do the same thing every time we exercise. Doing the same exact...
There isn’t a magic formula when it comes to doing cardio or weights first. Like many people, you probably face this constant conundrum when you walk into the gym: Should you do cardio before or after lifting weights? The short answer is: It largely depends on your...
There is strong evidence which shows exercise is an important key to reducing our risk of major illnesses such as heart disease, stroke, diabetes, and cancer. Research also shows that regular physical activity can boost our self-esteem, mood, and sleep quality, making...
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