MENTAL HEALTH Here are some things you can try that may help to look after your mental health and wellbeing: 1. DO THINGS WITH OTHERS Spending time with family or friends, meeting new people and getting involved in activities can make a difference to how you feel. Get...
It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more...
​Probiotics and prebiotics are both big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. WHAT ARE PROBIOTICS AND...
​The vegetarian diet has gained popularity in recent years with estimates that vegetarians now account for 18% of the global population. Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce...
HOW FOOD CAN AFFECT YOUR MOOD When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own. You may wonder if there are any healthy foods...
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