by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? We need to change the...
by Satzuma-Creative | Jun 6, 2023 | News, 3d leisure, Corporate
3d have secured a further 5 year extension at a prestigious car manufacturing plantJun 6, 2023 We are pleased to have recently, after competitive tender, secured a further 5 year extension to continue to manage the workplace Fitness and Wellbeing services at a...
by Satzuma-Creative | May 11, 2023 | Health Topics, Physical
Every woman experience’s the menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings. The good news is you can adopt lifestyle changes to help cope with the changes occurring in your body....
by Satzuma-Creative | May 11, 2023 | Health Topics, Physical
PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other...
by Satzuma-Creative | May 3, 2023 | News, 3d leisure
Nathan and Rob promoted to Regional Support ManagersMay 3, 2023 Due to a number of recent contract wins and renewals we are pleased to announce that Rob Orme and Nathan Wood have recently been promoted to the roles of Regional Support Managers. These appointments...
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