by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
Training towards a 5k is a great goal for beginner runners. Now that parkrun – the free weekly 5k – is available in parks across the country, it’s never been easier to test yourself over the distance in a welcoming, inclusive environment. IS IT NORMAL TO FEEL PAIN...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
Are you planning on running your first 10K? Then you’re in the right place because this training plan can help you to get there in just three to four months. Even if you’re a complete beginner with no previous running experience, 3 to 4 months should be all you need...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
You might not give it much thought throughout the day, but your heart is working around the clock for you. It is the most important muscle in your body because it pumps blood and oxygen to all your organs. When your heart doesn’t get the care it needs, serious...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
Some heart-healthy behaviours are obvious like getting regular exercise, eating your fruits and veggies and quitting smoking. But there are also some habits that are bad for your heart that may be a little less obvious. 1. YOU’RE GETTING ANGRY A LOT We all see red...
by Satzuma-Creative | Aug 22, 2022 | News, 3d leisure
3d Leisure Site Hosts World Championship Underwater Diving Chess Tournament For the 2nd year in a row we were thrilled to welcome the Diving Chess World Championships to Rena Spa based at Leonardo Royal Hotel Tower Bridge. The event took place in the evening of August...
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