by Satzuma-Creative | Sep 2, 2022 | Health Topics, Nutrition
You don’t have to do a dramatic overhaul to your diet to see improvements in your weight, blood pressure, and cholesterol. Making small changes can be just as effective in lowering your risk of heart disease and may be easier to stick with for the long term. You may...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Nutrition
Of all the myths surrounding nutrition, the one around calories is one of the most pervasive and most damaging. It’s the notion that calories are the most important part of the diet, and the source of these calories doesn’t matter. You may have read “A calorie is a...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Nutrition
Thinking of the calories burned from walking in terms of your favourite foods may help you be realistic with your weight loss goals. While you don’t have to offset everything you eat with walking, knowing how hard you’d need to work to burn off a treat can help...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Mental Health and Mindfullness
Loneliness can affect many of us at one time or another and we can encounter it in different walks of life. One in five workers feel lonely at work on a typical working day. This article contains information about loneliness at work, how loneliness can affect our...
by Satzuma-Creative | Sep 2, 2022 | Uncategorised
What’s stressful for one person may not be for another. Everyone feels and reacts to stress in different ways. How much stress you experience and how you react to it can lead to a wide variety of health problems — and that’s why it’s critical to know what you can do...
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