by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
Working out in the a.m. has its perks, sure. But there are benefits to being an evening sweater, too. Here’s a breakdown of the pros and cons. In the fitness world, there’s no rivalry as contentious as the one between those who get after it at the crack of dawn, and...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
Whether you were side-lined by an injury, let your schedule hinder your workouts or you simply lost the motivation to step on the stair climber, a longer-than-expected break from your fitness routine can lead to surprising physical, mental, and emotional changes. Our...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past,...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
SHOULD YOU GET AN EXTRA HOUR OF SLEEP OR A WORKOUT? Your lying-in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half earlier to make that...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
Routine is our comfort zone. Most of us set an alarm for the same time every day (and with the same tune), eat the same breakfast and take the same route to and from work. What’s more, a lot of us even do the same thing every time we exercise. Doing the same exact...
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