The Carnivore diet The Carnivore Diet consists entirely of meat and animal products, excluding all other foods. It’s claimed to aid weight loss, mood issues, and blood sugar regulation, among other health issues. However, the diet is extremely restrictive and likely...
Facts about Superfoods You’ve most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “superfoods” and what makes them so super? The term “superfood” is...
The Healthy Indian diet Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices...
We joined the nation in celebrating National Fitness DaySep 25, 2024 This time last week we joined the nation in celebrating National Fitness Day; an occasion which brings the world of fitness to the nation, and encourages everyone to get out there and try some...
Joint Care for Office Workers: Tips for a Pain-Free WorkdaySep 17, 2024Health Topics, Work Topics Introduction Office work often involves long hours of sitting at a desk, typing on a computer, and engaging in repetitive tasks, which can take a toll on joints and lead...
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