by Satzuma-Creative | Apr 4, 2022 | Health Topics, Work Topics
As family and work commitments spike many men, particularly in their middle years, allow regular exercise to drop from their priority list.All men know the importance of regular exercise. However, when the kids are screaming for attention, the bins need taking out,...
by Satzuma-Creative | Apr 4, 2022 | Health Topics, Work Topics
WHAT WE NEED TO KNOW ABOUT PREVENTING AND TREATING THE SEVEN MOST COMMON SPORTS INJURIES THE MOST COMMON SPORTS INJURIES ARE STRAINS AND SPRAINS Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
Working out in the a.m. has its perks, sure. But there are benefits to being an evening sweater, too. Here’s a breakdown of the pros and cons. In the fitness world, there’s no rivalry as contentious as the one between those who get after it at the crack of dawn, and...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
Whether you were side-lined by an injury, let your schedule hinder your workouts or you simply lost the motivation to step on the stair climber, a longer-than-expected break from your fitness routine can lead to surprising physical, mental, and emotional changes. Our...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past,...
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