A Balanced Diet

A Balanced Diet

What is a Balanced Diet? A balanced diet gives your body all the nutrients it needs to function correctly. A balanced diet is a diet that contains a variety of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals,...
A Vegan Diet

A Vegan Diet

WHAT IS A VEGAN DIET? The vegan diet is an eating plan that eliminates all animal products, including meat, fish, eggs, dairy, and honey. People decide to adopt veganism for different reasons, such as ethical concerns, health reasons or religious principles. Others...
Client Update Spring 2022

Client Update Spring 2022

Client Update Spring 2022 As we approach the end of our key sales quarter for health club memberships, it is pleasing to note that over 50% of the commercial clubs we work with, now have memberships levels back to pre-pandemic levels. We are forecasting that most...