by Satzuma-Creative | Apr 1, 2025 | Health Topics, Nutrition
Major Minerals: Copper Copper is an essential trace mineral that the body requires for various physiological processes. While copper is essential for health, it’s important to note that like many other nutrients, it’s needed in moderate amounts. Too much copper can be...
by Satzuma-Creative | Apr 1, 2025 | Health Topics, Nutrition
Vitamin B3 Vitamin B3, also known as niacin, is one of the eight B vitamins essential for maintaining good health. Like other B vitamins, niacin is water-soluble, meaning it is not stored in the body and needs to be obtained regularly from the diet. Niacin is found in...
by Satzuma-Creative | Apr 1, 2025 | Health Topics, Nutrition
Major Minerals: Zinc Zinc is an essential mineral for the human body, and it plays a vital role in various physiological processes. Zinc deficiency can lead to a range of health issues, including impaired growth, weakened immune function, delayed wound healing, and...
by Satzuma-Creative | Mar 24, 2025 | Health Topics, Mental Health and Mindfullness
Navigating Stress and Mental Wellbeing: Strategies for Resilience in Tough Times In an era where 55% of adults report daily stress, safeguarding mental wellbeing has never been more critical. Chronic stress, if unmanaged, can rewire the brain, weaken immunity, and...
by Satzuma-Creative | Mar 24, 2025 | Health Topics, Work Topics
Stress in the Workplace: Managing the Chaos of Busy Days Workplace stress is a pervasive challenge in modern professional life, with 55% of employees globally reporting daily stress that impacts productivity and well-being. Tight deadlines, high workloads, and blurred...
by Satzuma-Creative | Mar 24, 2025 | Health Topics, Nutrition
Nutrition as a Stress Shield: How Food Choices Fortify Mental Resilience Chronic stress affects millions globally, with 55% of adults reporting daily stress that impacts productivity, relationships, and health. While exercise and mindfulness are well-known remedies,...
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