Major Minerals: Copper

Major Minerals: Copper

Major Minerals: Copper Copper is an essential trace mineral that the body requires for various physiological processes. While copper is essential for health, it’s important to note that like many other nutrients, it’s needed in moderate amounts. Too much copper can be...
Vitamin B3

Vitamin B3

Vitamin B3 Vitamin B3, also known as niacin, is one of the eight B vitamins essential for maintaining good health. Like other B vitamins, niacin is water-soluble, meaning it is not stored in the body and needs to be obtained regularly from the diet. Niacin is found in...
Major Minerals: Zinc

Major Minerals: Zinc

Major Minerals: Zinc Zinc is an essential mineral for the human body, and it plays a vital role in various physiological processes. Zinc deficiency can lead to a range of health issues, including impaired growth, weakened immune function, delayed wound healing, and...