by Satzuma-Creative | Mar 31, 2022 | Health Topics, Mental Health and Mindfullness
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? We need to change the...
by Satzuma-Creative | Mar 31, 2022 | Health Topics, Mental Health and Mindfullness
Stress is something we all deal with, but when we’re chronically in a state of stress, our body — and especially our gut health — can feel the effects. The good news is that you can reduce the effects of stress on your gut. HOW DOES STRESS AFFECT THE GUT? First, let’s...
by Satzuma-Creative | Mar 31, 2022 | Health Topics, Mental Health and Mindfullness
MENTAL HEALTH Here are some things you can try that may help to look after your mental health and wellbeing: 1. DO THINGS WITH OTHERS Spending time with family or friends, meeting new people and getting involved in activities can make a difference to how you feel. Get...
by Satzuma-Creative | Mar 31, 2022 | Health Topics, Mental Health and Mindfullness
It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more...
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