Lifestyle Changes for Cancer

by Satzuma-Creative | Feb 4, 2024 | Health Topics, Mental Health and Mindfullness, Nutrition

Empowering Choices: Lifestyle Changes for Cancer Prevention Cancer prevention is a journey that begins with conscious lifestyle choices. While genetics and environmental factors play a role, adopting a healthy lifestyle can significantly reduce the risk of developing...

A Vital Approach to Preventing and Coping with Cancer

by Satzuma-Creative | Feb 3, 2024 | Health Topics, Mental Health and Mindfullness

Nurturing Wellbeing: A Vital Approach to Preventing and Coping with Cancer Cancer, a formidable adversary that affects millions worldwide, not only challenges the physical body but also takes a toll on mental and emotional wellbeing. The journey through cancer is...

Uniting Against Cancer: World Cancer Day

by Satzuma-Creative | Feb 1, 2024 | Health Topics, Mental Health and Mindfullness

Uniting Against Cancer: Work Cancer Day World Cancer Day, observed on February 4th each year, serves as a global initiative to raise awareness, promote prevention, and unite communities in the fight against cancer. Founded by the Union for International Cancer Control...

A variety of activities for stress relief

by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness

RELAXATION PREPERATION You should try to set aside 30 minutes, 2 or 3 times each day to practice these techniques. The more you practice, the betteryou will get and the more effective they will be. It will take time and regular practice before you start to feel the...

Recognising and managing the ‘burn-out’

by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness

WHAT IS BURNOUT? Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental, and emotional exhaustion.Much worse than ordinary fatigue, burnout makes it challenging for people to...

Mental Health and Wellbeing

by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? We need to change the...