Major Minerals – Chloride Chloride is an essential mineral and an electrolyte that is found in the human body. It is an anion, meaning it carries a negative electric charge, and it is one of the ions that make up table salt (sodium chloride). Chloride is...
Major Minerals – Sodium Sodium is a chemical element with the symbol “Na” and atomic number 11. It is an essential mineral and one of the alkali metals found in Group 1 of the periodic table. Sodium plays a vital role in various biological and physiological...
Vitamin B1 Vitamin B1, also known as thiamine, is one of the water-soluble B vitamins that plays a crucial role in various metabolic processes in the body.Thiamine is essential for converting the food you eat into energy, and it has several other important functions....
Vitamin K Vitamin K is a fat-soluble vitamin that plays a critical role in blood clotting and bone health. There are two primary forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 (Phylloquinone): Found primarily in leafy green...
Vitamin A Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, including vision, immune system support, skin health, and proper functioning of several organs. It’s important to maintain an adequate but not excessive intake of...
Major Minerals – Selenium Selenium is an essential trace mineral for the human body, and it plays several important roles in maintaining health and well-being. Selenium is primarily obtained through the diet, and the selenium content of foods can vary depending...
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