by Satzuma-Creative | Mar 24, 2025 | Health Topics, Nutrition
Nutrition as a Stress Shield: How Food Choices Fortify Mental Resilience Chronic stress affects millions globally, with 55% of adults reporting daily stress that impacts productivity, relationships, and health. While exercise and mindfulness are well-known remedies,...
by Satzuma-Creative | Feb 27, 2025 | Health Topics, Nutrition
Nutrition and Hydration: The Foundation of Health and Wellbeing Proper nutrition and hydration are essential for maintaining optimal health and wellbeing. In this article we will explore macronutrients, balanced diets, essential vitamins and minerals, and hydration...
by Satzuma-Creative | Jan 29, 2025 | Health Topics, Nutrition
Major Minerals – Chromium Chromium is an essential trace mineral that plays several important roles in the body, although it is required in very small amounts. Its primary function is related to the metabolism of carbohydrates and regulation of blood sugar...
by Satzuma-Creative | Jan 29, 2025 | Health Topics, Nutrition
Major Minerals – Sulphur Sulphur is an essential element for the human body, but it is primarily required in the form of sulphur-containing amino acids rather than elemental sulphur itself. Sulphur is a component of several amino acids, which are the building...
by Satzuma-Creative | Jan 29, 2025 | Health Topics, Nutrition
Vitamin B2 Vitamin B2, also known as riboflavin, is one of the eight B vitamins that are essential for the proper functioning of the human body. It is a water-soluble vitamin, which means it is not stored in the body and must be obtained regularly through the diet or...
by Satzuma-Creative | Jan 15, 2025 | Health Topics, Nutrition
Major Minerals – Chloride Chloride is an essential mineral and an electrolyte that is found in the human body. It is an anion, meaning it carries a negative electric charge, and it is one of the ions that make up table salt (sodium chloride). Chloride is...
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