by Satzuma-Creative | Feb 4, 2024 | Health Topics, Mental Health and Mindfullness, Nutrition
Empowering Choices: Lifestyle Changes for Cancer Prevention Cancer prevention is a journey that begins with conscious lifestyle choices. While genetics and environmental factors play a role, adopting a healthy lifestyle can significantly reduce the risk of developing...
by Satzuma-Creative | Jul 25, 2023 | Health Topics, Nutrition
There are many mixed messages out there about alcohol. On the one hand, moderate amounts have been linked to health benefits. On the other, it is addictive and highly toxic — especially when you drink too much. The truth is that the health effects of alcohol vary...
by Satzuma-Creative | Mar 2, 2023 | Health Topics, Nutrition
CAFFEINE – THE GOOD, THE BAD, THE TRUTH! Health experts are often asked about caffeine. Is caffeine good for you? Bad for you? Should you drink coffee / tea? Recently, a Scientific Advisory Board met to discuss the latest scientific literature on coffee and tea. THE...
by Satzuma-Creative | Mar 2, 2023 | Health Topics, Nutrition
If you ever watch sports, you have probably seen athletes sipping on brightly coloured beverages before, during or after a competition. These sports drinks are a big part of athletics and big business around the globe. Many people believe that these drinks are the...
by Satzuma-Creative | Feb 21, 2023 | Health Topics, Nutrition
DO WE NEED ANTIOXIDANTS? Antioxidants are highly promoted by media, some physicians and dietitians, and nutritional industries for a variety of reasons. They are said to help slow the aging process or help prevent vision loss, cancer, heart disease, strokes, and other...
by Satzuma-Creative | Feb 21, 2023 | Health Topics, Nutrition
What you eat drastically affects many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes, and cancer. Cancer growth can be heavily influenced by your diet, but it must be noted that many foods contain beneficial...
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