by Satzuma-Creative | Sep 26, 2024 | Health Topics, Nutrition
Facts about Superfoods You’ve most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “superfoods” and what makes them so super? The term “superfood” is...
by Satzuma-Creative | Sep 26, 2024 | Health Topics, Nutrition
The Healthy Indian diet Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices...
by Satzuma-Creative | Sep 17, 2024 | Health Topics, Nutrition, Physical
Nutrition for Strong Bones and Healthy Joints: Building a Foundation for Long-Term HealthSep 17, 2024 Introduction Our bones and joints form the framework that supports our bodies and allows us to move freely. Ensuring their strength and health is essential for...
by Satzuma-Creative | Sep 17, 2024 | Health Topics, Nutrition
Go Sober for October: Embracing Sobriety for Better Health and Well-BeingSep 17, 2024 Introduction “Go Sober for October” is an annual campaign that challenges participants to abstain from alcohol for the entire month of October. Beyond just a fundraising...
by Satzuma-Creative | Jul 31, 2024 | Health Topics, Nutrition
Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny Season Introduction: As the temperature rises and the days grow longer, summer presents an opportunity to enjoy outdoor activities, soak up the sun, and savour seasonal fruits and vegetables. However,...
by Satzuma-Creative | Jul 25, 2024 | Health Topics, Nutrition
The Mediterranean Diet The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of...
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