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The Mediterranean Diet

by | Jul 25, 2024 | Health Topics, Nutrition

The Mediterranean Diet The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of...
The Juice Diet

The Juice Diet

by | Jul 5, 2024 | Health Topics, Nutrition

The Juice Diet The juice diet, also known as a juice cleanse, is extremely popular for weight loss, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables and different varieties of fruits and vitamin...
The Paleo Diet

The Paleo Diet

by | Jul 3, 2024 | Health Topics, Nutrition

The Paleo Diet   The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted...
Facts about Sugar

Facts about Sugar

by | Jul 3, 2024 | Health Topics, Nutrition

Facts about Sugar SO, WHAT EXACTLY IS SUGAR AND WHY IS IT BAD FOR US? Sugar is a natural ingredient that has been part of our diet for thousands of years. Sugars are carbohydrates that provide energy for the body. The most common sugar in the body is glucose which...