Cycle to Work Day: Promoting Health, Sustainability and Community

by Satzuma-Creative | Jul 31, 2024 | Health Topics, Mental Health and Mindfullness, Physical

Cycle to Work Day: Promoting Health, Sustainability and Community Introduction: Cycle to Workday, celebrated annually in August, is a global initiative that encourages individuals to commute to work by bicycle. This event highlights the numerous benefits of cycling,...

Harnessing the Physical Benefits of the Great Outdoors: Exploring Nature for Health & Wellness

by Satzuma-Creative | Jul 31, 2024 | Health Topics, Mental Health and Mindfullness

Harnessing the Physical Benefits of the Great Outdoors: Exploring Nature for Health & Wellness Introduction: In our modern, technology-driven world, the call of the great outdoors often goes unheard amidst the hustle and bustle of daily life. However, stepping...

Happiness Happens Month: Celebrating Joy, Positivity and Wellbeing

by Satzuma-Creative | Jul 31, 2024 | Health Topics, Mental Health and Mindfullness

Happiness Happens Month: Celebrating Joy, Positivity and Wellbeing Introduction: Happiness Happens Month, observed throughout August, is a time dedicated to celebrating the moments of joy, positivity, and well-being in our lives. Founded by the Secret Society of Happy...

The Mediterranean Diet

by Satzuma-Creative | Jul 25, 2024 | Health Topics, Nutrition

The Mediterranean Diet The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of...

The Juice Diet

by Satzuma-Creative | Jul 5, 2024 | Health Topics, Nutrition

The Juice Diet The juice diet, also known as a juice cleanse, is extremely popular for weight loss, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables and different varieties of fruits and vitamin...

The Paleo Diet

by Satzuma-Creative | Jul 3, 2024 | Health Topics, Nutrition

The Paleo Diet The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted...