Nutrition And Physical Activity Across The Menstrual Cycle

by Satzuma-Creative | Apr 23, 2024 | Health Topics, Mental Health and Mindfullness, Nutrition, Physical

Harnessing Hormonal Harmony: Nutrition And Physical Activity Across The Menstrual Cycle The menstrual cycle is a complex, dynamic process that involves hormonal fluctuations and physiological changes in a woman’s body. Understanding how nutrition and physical activity...

Navigating Mental Stress for Women and Strategies to Overcome

by Satzuma-Creative | Apr 23, 2024 | Health Topics, Mental Health and Mindfullness, Nutrition, Physical

Unveiling The Strains: Navigating Mental Stress for Women and Strategies to Overcome In the complex tapestry of women’s lives, mental stress is an all-too-common thread that can weave its way through various aspects. The challenges and expectations faced by women in...

Navigating Menopause

by Satzuma-Creative | Apr 23, 2024 | Health Topics, Mental Health and Mindfullness, Nutrition, Physical

Navigating Menopause: A Guide to Staying Healthy Introduction: Menopause, a natural phase marking the end of a woman’s reproductive years, brings about significant physiological changes. While this transition is inevitable, adopting a proactive approach to health and...

A Comprehensive Approach to Preventing and Aiding in Cancer

by Satzuma-Creative | Feb 2, 2024 | Health Topics, Physical

The Transformative Power of Exercise: A Comprehensive Approach to Preventing and Aiding Cancer In the realm of health and wellness, the impact of exercise extends far beyond physical fitness. Recent research has shed light on the pivotal role that regular exercise...

Physically active through the menopause

by Satzuma-Creative | May 11, 2023 | Health Topics, Physical

Every woman experience’s the menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings. The good news is you can adopt lifestyle changes to help cope with the changes occurring in your body....

Physical activity and your menstrual cycle

by Satzuma-Creative | May 11, 2023 | Health Topics, Physical

PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other...