Not all cancers can be prevented, but there are proven ways you can reduce your risk. We will look at the benefits of exercise, including how it can help to reduce the risk of cancer. Being active can also be helpful for many people with cancer during and after...
If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your Total Daily Energy Expenditure (TDEE) and not all of them require a workout. Simply moving around more,...
WHAT IS NEAT? NEAT stands for Non-Exercise Activity Thermogenesis and while it sounds complicated, it simply refers to the energy used to carry out any daily activity that isn’t formal exercise (e.g., running or resistance training) or sleeping. NEAT exercise’ can...
Not only is walking good for your physical and mental health, but it’s also free, easy, and convenient too. It can also be a great way to explore your local area and is better for the environment than driving or taking public transport. Here health benefits of walking...
It’s an old exercise debate: Is cardio or strength training better for you? It’s commonly disputed in terms of weight loss or fat loss, but if you’re at risk of developing heart disease, you may be wondering if one form of exercise trumps the other when it comes to...
Regular physical activity is one of the best things you can do for your heart health. Increasing physical activity from as little as 10 minutes a day to the government’s recommended 30 to 45 minutes a day, five or more days of the week, can help reduce your risk of...
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