by Satzuma-Creative | May 11, 2023 | Health Topics, Physical
PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other...
by Satzuma-Creative | Feb 21, 2023 | Health Topics, Physical
Not all cancers can be prevented, but there are proven ways you can reduce your risk. We will look at the benefits of exercise, including how it can help to reduce the risk of cancer. Being active can also be helpful for many people with cancer during and after...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your Total Daily Energy Expenditure (TDEE) and not all of them require a workout. Simply moving around more,...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
WHAT IS NEAT? NEAT stands for Non-Exercise Activity Thermogenesis and while it sounds complicated, it simply refers to the energy used to carry out any daily activity that isn’t formal exercise (e.g., running or resistance training) or sleeping. NEAT exercise’ can...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
Not only is walking good for your physical and mental health, but it’s also free, easy, and convenient too. It can also be a great way to explore your local area and is better for the environment than driving or taking public transport. Here health benefits of walking...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
It’s an old exercise debate: Is cardio or strength training better for you? It’s commonly disputed in terms of weight loss or fat loss, but if you’re at risk of developing heart disease, you may be wondering if one form of exercise trumps the other when it comes to...
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