Routine is our comfort zone. Most of us set an alarm for the same time every day (and with the same tune), eat the same breakfast and take the same route to and from work. What’s more, a lot of us even do the same thing every time we exercise. Doing the same exact...
There isn’t a magic formula when it comes to doing cardio or weights first. Like many people, you probably face this constant conundrum when you walk into the gym: Should you do cardio before or after lifting weights? The short answer is: It largely depends on your...
There is strong evidence which shows exercise is an important key to reducing our risk of major illnesses such as heart disease, stroke, diabetes, and cancer. Research also shows that regular physical activity can boost our self-esteem, mood, and sleep quality, making...
Yes. It doesn’t matter whether you’re a casual exerciser, are in the gym every day, or compete in regular matches or events, anyone who cares about playing sport or keeping fit needs to understand the effects alcohol can have on their performance. Not having a...
Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calorie goals. Often, it can feel difficult to do both. Of course, the answer...
Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming from everyone from your family members to your work colleagues. While you...
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