by Satzuma-Creative | Apr 4, 2023 | Health Topics, Mental Health and Mindfullness, Work Topics
Not everyone is able to effectively manage and cope with their anxiety at work. Many people struggle with excessive worry about a variety of everyday problems related to work or their personal lives while trying to get their job done. This type of anxiety is typically...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Work Topics
That feeling you get at 5 PM when the workday is coming to an end… but not for you. You know you need to get your workout in. Even though you might feel exhausted from all the walking, dragging, lifting, pushing, or bending that you have done, you still want /...
by Satzuma-Creative | Apr 4, 2022 | Health Topics, Work Topics
The piercing sound of a ringing alarm clock, it’s agitation growing with every “snooze” pressed. The sleepy scroll of social feeds, consuming the successes and triumphs of others while we haven’t quite opened our eyes. A large cup of coffee while rushing to our first...
by Satzuma-Creative | Apr 4, 2022 | Health Topics, Work Topics
Depression is a common condition. About one in six people will experience depression during their lifetime. It can affect anyone: men and women, young and old. Although more women than men seek treatment for depression, this does not necessarily mean that men are less...
by Satzuma-Creative | Apr 4, 2022 | Health Topics, Work Topics
PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other...
by Satzuma-Creative | Apr 4, 2022 | Health Topics, Work Topics
Now that you’re pregnant, you might be wondering what needs to change and what can stay the same.The good news? Staying active tops, the list of things to keep for the next 9 months.Whether you’re looking to continue your current workout routine or start a new one,...
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