The seven big fitness trends of 2017 so far

In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Calisthenics or German volume training? Wellness or mindfulness? The answer, of course, is completely personal. You do whatever works for you. The good news is that we...

3d Employees complete annual charity run

On Wednesday 21st June the Annual Daresbury Dash was completed and dedicated to help raise funds for all those affected by the Manchester Arena Attack. 3d Health & Fitness manager Sarah Collins coordinated and organised the event which resulted in a total of 43...