Health Topics – Emotional Well-being
Unwind With Cardiovascular Exercise A Stress-Busting Solution
Unwind With Cardiovascular Exercise A Stress-Busting SolutionIn the hustle and bustle of our daily lives, stress often takes centre stage, impacting both our...
Stress awareness month – focus on wellbeing
Stress awareness month - focus on wellbeingApril is not just a month of blooming flowers and warmer weather; it is also Stress Awareness Month, a time to...
The Crucial Role of Mental Health in Preventing and Coping with Cancer
Nurturing Resilience: The Crucial Role of Mental Health in Preventing and Coping with Cancer Cancer, a formidable adversary that impacts not only the body but...
Lifestyle Changes for Cancer
Empowering Choices: Lifestyle Changes for Cancer Prevention Cancer prevention is a journey that begins with conscious lifestyle choices. While genetics and...
A Vital Approach to Preventing and Coping with Cancer
Nurturing Wellbeing: A Vital Approach to Preventing and Coping with Cancer Cancer, a formidable adversary that affects millions worldwide, not only challenges...
Uniting Against Cancer: World Cancer Day
Uniting Against Cancer: Work Cancer Day World Cancer Day, observed on February 4th each year, serves as a global initiative to raise awareness, promote...
A variety of activities for stress relief
RELAXATION PREPERATION You should try to set aside 30 minutes, 2 or 3 times each day to practice these techniques. The more you practice, the betteryou will...
Recognising and managing the ‘burn-out’
WHAT IS BURNOUT? Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical,...
Mental Health and Wellbeing
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did...
How to deal with anxiety at work
Not everyone is able to effectively manage and cope with their anxiety at work. Many people struggle with excessive worry about a variety of everyday problems...
Reducing stress to prevent cancer
A disease such as cancer is often one of the most stressful experiences of a person’s life. Coping with cancer can be more challenging with added stress from...
Loneliness and Mental Health at Work
Loneliness can affect many of us at one time or another and we can encounter it in different walks of life. One in five workers feel lonely at work on a...