Health Topics – Nutrition

POWERING STRENGTH: NUTRITION AND HYDRATION ESSENTIALS FOR OPTIMAL EXERCISE PERFORMANCE Strength training is not only about lifting weights but also about...

FUELLING THE CARDIOVASCULAR ENGINE: NUTRITION AND HYDRATION ESSENTIALS FOR OPTIMAL EXERCISE PERFORMANCE Embarking on a cardiovascular exercise journey,...

​NOURISHING WELLNESS: CELEBRATING NUTRITION & HYDRATION WEEK Nutrition and Hydration Week is an annual awareness campaign celebrated globally that shines...

Intermittent fasting Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle...

Detox Diets Detoxification (detox) diets are more popular than ever. These diets aim to clean your blood and eliminate harmful toxins from your body. However,...

Nourishing Defences: The Role of Nutrition in Preventing Cancer In the pursuit of a healthy and resilient life, nutrition emerges as a formidable ally in the...

There are many mixed messages out there about alcohol. On the one hand, moderate amounts have been linked to health benefits. On the other, it is addictive...

CAFFEINE – THE GOOD, THE BAD, THE TRUTH! Health experts are often asked about caffeine. Is caffeine good for you? Bad for you? Should you drink coffee / tea?...

If you ever watch sports, you have probably seen athletes sipping on brightly coloured beverages before, during or after a competition. These sports drinks...

DO WE NEED ANTIOXIDANTS? Antioxidants are highly promoted by media, some physicians and dietitians, and nutritional industries for a variety of reasons. They...

What you eat drastically affects many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes, and cancer....