Health Topics – Physical Health

Routine is our comfort zone. Most of us set an alarm for the same time every day (and with the same tune), eat the same breakfast and take the same route to...

There isn’t a magic formula when it comes to doing cardio or weights first. Like many people, you probably face this constant conundrum when you walk into the...

There is strong evidence which shows exercise is an important key to reducing our risk of major illnesses such as heart disease, stroke, diabetes, and cancer....

Yes. It doesn’t matter whether you’re a casual exerciser, are in the gym every day, or compete in regular matches or events, anyone who cares about playing...

Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other,...

Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy...