Health Topics – Physical Health

There is strong evidence which shows exercise is an important key to reducing our risk of major illnesses such as heart disease, stroke, diabetes, and cancer....

Yes. It doesn’t matter whether you’re a casual exerciser, are in the gym every day, or compete in regular matches or events, anyone who cares about playing...

Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other,...

Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy...