Vitamin B2

Vitamin B2, also known as riboflavin, is one of the eight B vitamins that are essential for the proper functioning of the human body. It is a water-soluble vitamin, which means it is not stored in the body and must be obtained regularly through the diet or supplements.

Overall, vitamin B2 (riboflavin) is essential for various bodily functions, particularly in energy metabolism and as an antioxidant. A balanced diet that includes a variety of foods can usually provide an adequate amount of riboflavin for most people’s needs. Riboflavin is naturally present in a wide range of foods, including dairy products (milk, yogurt, cheese), lean meats, eggs, green leafy vegetables, and whole grains.

Function

Riboflavin plays a crucial role in various metabolic processes in the body. It is involved in the conversion of food into energy (in the form of adenosine triphosphate or ATP) and the metabolism of fats, drugs, and steroids.

Nerve Function

Vitamin B2 is involved in maintaining the health of the nervous system.

Antioxidant

Riboflavin also acts as an antioxidant, helping to protect cells from oxidative damage caused by free radicals. It works in conjunction with other antioxidants, such as vitamin C and vitamin E, to maintain cellular health.

RDA

Male – 1.3mg
Female – 1.1mg