Thinking of the calories burned from walking in terms of your favourite foods may help you be realistic with your weight loss goals. While you don’t have to offset everything you eat with walking, knowing how hard you’d need to…
You might not give it much thought throughout the day, but your heart is working around the clock for you. It is the most important muscle in your body because it pumps blood and oxygen to all your organs. When…
Are you planning on running your first 10K? Then you’re in the right place because this training plan can help you to get there in just three to four months. Even if you’re a complete beginner with no previous running…
Exercise is good for your heart, bones, muscles, weight, and sleep. Staying fit can even help you to live a longer and healthier life. What is not to like? You’ll get more benefits from exercise if you make it a…
If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your Total Daily Energy Expenditure (TDEE) and not all of…
That feeling you get at 5 PM when the workday is coming to an end... but not for you. You know you need to get your workout in. Even though you might feel exhausted from all the walking, dragging, lifting,…
Routine is our comfort zone. Most of us set an alarm for the same time every day (and with the same tune), eat the same breakfast and take the same route to and from work. What’s more, a lot of…
There isn’t a magic formula when it comes to doing cardio or weights first. Like many people, you probably face this constant conundrum when you walk into the gym: Should you do cardio before or after lifting weights? The short answer…
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in…
Whether you were side-lined by an injury, let your schedule hinder your workouts or you simply lost the motivation to step on the stair climber, a longer-than-expected break from your fitness routine can lead to surprising physical, mental, and emotional…