After an extensive voting process we are delighted to announce the shortlist for each category in our annual awards. The winners will be announced at our managers conference in Birmingham on 13th December. Well done to all those who made…
The Juice Diet The juice diet, also known as a juice cleanse, is extremely popular for weight loss, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables and different varieties of fruits and…
The Mediterranean DietThe Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing…
Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny SeasonIntroduction: As the temperature rises and the days grow longer, summer presents an opportunity to enjoy outdoor activities, soak up the sun, and savour seasonal fruits and vegetables. However,…
Introduction September marks Alzheimer's Awareness Month, a time dedicated to raising awareness about Alzheimer's disease, supporting those affected by it, and advocating for research to find a cure. Alzheimer's disease is a progressive neurodegenerative disorder that affects millions of people…
Introduction Blood pressure is a critical indicator of cardiovascular health, measuring the force of blood against the walls of arteries as it circulates through the body. It's expressed in two numbers: systolic pressure (the force when the heart beats) and…
Introduction High blood pressure, or hypertension, is a common health condition characterised by elevated blood pressure levels that can lead to serious cardiovascular complications if left untreated. While factors such as genetics, age, and lifestyle habits contribute to hypertension, diet…
Introduction For many people, the workplace can be a source of stress, long hours, and unhealthy habits, all of which can contribute to high blood pressure or hypertension. However, with some proactive steps and lifestyle adjustments, it's possible to manage…
Last week we ran our annual Rising Star course aimed at developing new and potential management stars within the business. The 2 day course involved covering key topics such as health and safety, risk management, finance, HR, marketing, sales, social…
The Paleo Diet The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets…