FUELLING THE CARDIOVASCULAR ENGINE: NUTRITION AND HYDRATION ESSENTIALS FOR OPTIMAL EXERCISE PERFORMANCE Embarking on a cardiovascular exercise journey, whether it’s running, cycling, or engaging in high-intensity interval training, requires more than just determination and a good pair of shoes. Nutrition…
NOURISHING THE BODY AND SOUL: THE CRUCIAL ROLE OF NUTRITION AND HYDRATION IN WELLBEING In the quest for optimal health and wellbeing, the importance of nutrition and hydration cannot be overstated. These two pillars of a healthy lifestyle serve as…
FUELLING THE MIND: THE PROVEN CONNECTION BETWEEN NUTRITION, HYDRATION, AND MENTAL WELLBEING The link between nutrition, hydration, and mental health is a subject gaining increasing attention in the wellness community. Beyond physical health, what we consume has a profound impact…
The gorgeous Devona Spa, based at Hilton Aberdeen Teca, has been nominated as a finalist at the Scottish Hospitality Awards 2023. The award they are in the running for is ‘Best Day Out’, which relates to the amazing spa day…
Not everyone is able to effectively manage and cope with their anxiety at work. Many people struggle with excessive worry about a variety of everyday problems related to work or their personal lives while trying to get their job done…
PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater…
We would like to take the opportunity to recognise some of our outstanding colleagues who have gone over and above over the last 3 months. Let us introduce our ‘Employees of the Quarter. Vanessza Csurai - Rena Midland Taha Bouzanie…
A disease such as cancer is often one of the most stressful experiences of a person’s life. Coping with cancer can be more challenging with added stress from work, family, or financial concerns. Everyday stress can also make coping with…
On Thursday 15th December a very special virtual PE class took place in schools up and down the UK. The event, named ‘3d leisure Festive Fitness’ was streamed, completely free of charge, directly into classrooms at 11am and lasted for…
You don’t have to do a dramatic overhaul to your diet to see improvements in your weight, blood pressure, and cholesterol. Making small changes can be just as effective in lowering your risk of heart disease and may be easier…